Self-harm / Emergency Resources
Emergency Services
If you or a loved one is in need of urgent support there are a number of services (detailed below) that are available 24-hours a day, 7 days per week.
If you require emergency support or are at risk of harm, please contact 000 or attend your nearest hospital emergency department.
Services
Suicide Call Back Service
The Suicide Call Back Service is a service that provides telephone support and online counselling for anyone in need (24/7). The Service provides immediate telephone counselling for individuals in crisis. They can offer an additional six telephone counselling sessions with the same counsellor scheduled at times best suited to your needs. They can also link you to other services in your area for ongoing supports.
P: 1300 659 467 (available 24 hours a day, every day)
W: www.suicidecallbackservice.org.au
Lifeline
Lifeline is a confidential telephone support service that is available 24 hours a day. Trained telephone counsellors are available to listen, support and assist to find available services.
P: 131 114 (available 24 / 7)
Self-Harm
Services
Calm Harm
Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it's completely private and password protected.
W: https://apps.apple.com/au/app/calm-harm/id961611581
Useful Links / Information
Factsheet: https://headspace.org.au/assets/Uploads/Resource-library/Young-people/Self-harm-web.pdf